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Clover Valley

Asparagus Spears

Nutrition Facts
Serving Size 1 can (drained) (240 g)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
470mg
20%
Total Carbohydrate
5.00g
2%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
6.00mg
33%
Potassium
352mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 21 02:56 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (0%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
0g
Carbs
5g
Protein
4g
There are 35 calories in 1 can (drained) (240 g) of Clover Valley Asparagus Spears.
Calorie breakdown: 0% fat, 56% carbs, 44% protein.

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Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
Cooked Asparagus (from Fresh)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info
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