Food database and calorie counter Source: Member

Clover Valley

Whole Kernel Corn

Nutrition Facts
Serving Size 1/2 cup (125 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
17.00g
6%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Mar 11 07:24 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
1g
Carbs
17g
Protein
2g
There are 80 calories in 1/2 cup (125 g) of Clover Valley Whole Kernel Corn.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Corn from Clover Valley:

Whole Kernel Corn No Salt Added
Cream Style Corn

Related Vegetables from Clover Valley:

Mixed Vegetables
Green Beans
Diced Tomatoes
Mixed Peppers and Onions
French Style Green Beans
Sliced Potatoes
  find more clover valley vegetables products

Other Types of Corn:

Corn
Corn On The Cob with Butter
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
  view more corn nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info
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