Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
1.000g
Monounsaturated Fat
2.500g
Cholesterol
0mg
0%
Sodium
460mg
20%
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
280mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 11 Nov 17 07:58 PM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (17%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
4.5g
Carbs
40g
Protein
10g
There are 250 calories in 1 cup of Central Market 7 Grains.
Calorie breakdown: 17% fat, 67% carbs, 17% protein.

Related Quinoa from Central Market:

Bulgur & Red Quinoa
Quinoa
White & Red Quinoa
Quinoa & Bulgur

Related Rice from Central Market:

5 Grains
Mexican Style Red Rice

More Products from Central Market:

Sea Salt and Chive Crackers
Organic Flax Oil
Coconut Date Crisps
Veggie Sticks
Beet & Seed Crackers
  view all central market products

Other Types of Quinoa:

Quinoa (Cooked)
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Flakes
Quinoa
Trader Joe's Quinoa
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 cup
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.