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Central Market

Ground Flax Seed

Nutrition Facts
Serving Size 2 tbsp (14 g)
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
-
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
6.00g
2%
Dietary Fiber
4.0g
14%
Sugars
-
Protein
3.00g
Vitamin D
-
Calcium
27mg
2%
Iron
0.80mg
4%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Oct 23 07:37 PM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

Central Market Ground Flax Seed
 

Nutrition summary:

Calories
70
Fat
4g
Carbs
6g
Protein
3g
There are 70 calories in 2 tbsp (14 g) of Central Market Ground Flax Seed.
Calorie breakdown: 50% fat, 33% carbs, 17% protein.

Related Seeds from Central Market:

Organic Ground Flaxseed
Organic Chia Seeds
Chia Seeds
Organic Milled Chia Seeds
Organic Flax Seed

More Products from Central Market:

Almond Crusted Tilapia
Honey Wheat Bread
Wheat Tortilla
Penne & Mozzarella Salad
Applewood Smoked Uncured Bacon
  view all central market products

Other Types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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