Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2/3 cup (55g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
4.5g
7%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
42g
14%
Dietary Fiber
3g
12%
Sugars
14g
Protein
5g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Aug 09 01:06 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (18%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
42g
Protein
5g
There are 220 calories in a 2/3 cup serving of Cascadian Farm Organic Maple Brown Sugar Granola Cereal.
Calorie breakdown: 18% fat, 74% carbs, 9% protein.

Related Cereal from Cascadian Farm:

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Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

Other Types of Granola:

Granola Cereal
Homemade Granola
Granola
Mountain Madness Premium Granola - Cranberry Zest
Kashi Granola - Orchard Spice
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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