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Cascadian Farm

Climate Smart Kernza Grains

Nutrition Facts
Serving Size 1 cup (56 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
46.00g
17%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Protein
5.00g
Vitamin D
2mcg
8%
Calcium
30mg
2%
Iron
2.20mg
12%
Potassium
210mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 23 11:35 AM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (0%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
0g
Carbs
46g
Protein
5g
There are 230 calories in 1 cup (56 g) of Cascadian Farm Climate Smart Kernza Grains.
Calorie breakdown: 0% fat, 90% carbs, 10% protein.

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