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Braum's

Everything Bagel with Ham

Nutrition Facts
Serving Size 1 serving (89 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Sep 23 10:54 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (15%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
35g
Protein
11g
There are 230 calories in 1 serving (89 g) of Braum's Everything Bagel with Ham.
Calorie breakdown: 15% fat, 65% carbs, 20% protein.

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