Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup (44g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
31g
10%
Dietary Fiber
-
Sugars
-
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 19 07:17 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
31g
Protein
5g
There are 160 calories in a 1/4 cup serving of Bob's Red Mill Gluten Free Steel Cut Oats.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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