Food database and calorie counter

Bob's Red Mill

Organic Quick Cooking Steel Cut Oats

Nutrition Facts

Serving Size

1/4 cup dry (36 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

25.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

11mg

Iron

1.00mg

Potassium

122mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 25 Sep 23 06:42 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (72%)

Fat (16%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic Quick Cooking Steel Cut Oats

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Nutrition summary:

Calories

140

Fat

2.5g

Carbs

25g

Protein

There are 140 calories in 1/4 cup dry (36 g) of Bob's Red Mill Organic Quick Cooking Steel Cut Oats.

Calorie breakdown: 16% fat, 72% carbs, 12% protein.

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