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Bob's Red Mill

Organic Quick Cooking Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (36 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25.00g
9%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
11mg
1%
Iron
1.00mg
6%
Potassium
122mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Sep 23 06:42 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Bob's Red Mill Organic Quick Cooking Steel Cut Oats
 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
25g
Protein
4g
There are 140 calories in 1/4 cup dry (36 g) of Bob's Red Mill Organic Quick Cooking Steel Cut Oats.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Steel Cut Oats
Organic Regular Rolled Oats
Gluten Free Quick Cooking Oats
Gluten Free Oat Bran
Quick Cooking Rolled Oats Whole Grain
Organic Quick Cooking Rolled Oats Whole Grain
  find more bob's red mill oats products

More Products from Bob's Red Mill:

5 Grain Hot Cereal
Buttermilk Pancake & Waffle Mix
Organic Oatmeal Fruit & Seed
Raw Whole Flaxseed
Organic Coconut Flour
  view all bob's red mill products

Other Types of Oats:

Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal (Instant, Dry, Fortified)
  view more oats nutritional info
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