Food database and calorie counter Source: Member

Bob's Red Mill

Quick Cooking Steel Cut Oats

Nutrition Facts
Serving Size 1/4 cup dry (36g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
4g
14%
Sugars
0g
Protein
4g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Aug 12 06:18 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (16%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
2.5g
Carbs
25g
Protein
4g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill Quick Cooking Steel Cut Oats.
Calorie breakdown: 16% fat, 72% carbs, 12% protein.

Related Oats from Bob's Red Mill:

Extra Thick Rolled Oats
Organic Quick Cooking Rolled Oats
Oat Bran Hot Cereal
Organic Whole Grain Extra Thick Rolled Oats
Organic Quick Cooking Steel Cut Oats
Gluten Free Oat Bran
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Whole Grain Teff
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
Cranberry Almond Granola
Peanut Butter Jelly & Oats Bar
  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
  view more oats nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.