Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Oat Flour

Nutrition Facts
Serving Size 1 serving (30 g)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22.00g
8%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
2.00mg
11%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jul 21 12:28 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (11%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
22g
Protein
4g
There are 120 calories in 1 serving (30 g) of Bob's Red Mill Gluten Free Oat Flour.
Calorie breakdown: 11% fat, 75% carbs, 14% protein.

Related Oats from Bob's Red Mill:

Organic Quick Cooking Steel Cut Oats
Gluten Free Quick Cooking Oats
Organic Steel Cut Oats
Organic High Fiber Oat Bran Hot Cereal
Gluten Free Old Fashioned Rolled Oats
Organic Regular Rolled Oats
  find more bob's red mill oats products

Related Flour from Bob's Red Mill:

Super Fine Natural Almond Flour
Stone Ground White Rice Flour
Corn Flour
Unbleached Enriched Artisan Bread Flour
Super Fine Almond Flour
Unbleached White All-Purpose Flour
  find more bob's red mill flour products

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
  view more oats nutritional info

Other Types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Rice Flour
White Flour
  view more flour nutritional info
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