Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

538

% Daily Values*

Total Fat

34.61g

44%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

23.076g

Monounsaturated Fat

7.692g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

30.77g

11%

Dietary Fiber

23.1g

82%

Sugars

0.00g

Protein

23.08g

Vitamin D

Calcium

185mg

14%

Iron

7.69mg

43%

Potassium

869mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 04:11 AM

Source: FatSecret Platform API

27%

of RDI*

(538.44 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

538

Fat

34.61g

Carbs

30.77g

Protein

23.08g

There are 538 calories in 100 g of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

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