Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

2 x 2 tbsp (26 g)

Amount Per Serving

Calories

140

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

0.000g

Trans Fat

Polyunsaturated Fat

6.000g

Monounsaturated Fat

2.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

8.00g

Dietary Fiber

6.0g

21%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

48mg

Iron

2.00mg

11%

Potassium

226mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 04:11 AM

Source: FatSecret Platform API

of RDI*

(140 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal

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Nutrition summary:

Calories

140

Fat

Carbs

Protein

There are 140 calories in 2 x 2 tbsp (26 g) of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Flax Seed
Premium Whole Flaxseed
Organic Whole Chia Seeds
Premium Hulled White Sesame Seeds
Flaxseed Meal
100% Whole Grain Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Steel Cut Oats
Brown Lentils
Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Gluten Free Oatmeal Blueberry & Hazelnut
Organic Oatmeal Pineapple Coconut
	view all bob's red mill products

Other Types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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