Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 4" pancakes (42g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Mar 12 03:01 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
32g
Protein
2g
There are 140 calories in a 2 4" pancakes serving of Bob's Red Mill Gluten Free Pancake Mix.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Related Pancakes from Bob's Red Mill:

10 Grain Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix
Protein Pancake & Waffle Mix

More Products from Bob's Red Mill:

Extra Thick Rolled Oats Whole Grain
Whole Grain Teff
Peanut Butter Coconut & Oats Bar
Shelled Sunflower Seeds
Gluten Free Tropical Muesli
  view all bob's red mill products

Other Types of Pancakes:

Blueberry Pancakes
Plain Pancakes
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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