Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33.00g
12%
Dietary Fiber
8.0g
29%
Sugars
-
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 16 06:03 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (8%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.5g
Carbs
33g
Protein
7g
There are 170 calories in 1/4 cup of Bob's Red Mill Freekeh.
Calorie breakdown: 8% fat, 76% carbs, 16% protein.

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