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Nutrition Facts
Serving Size 3 x 1/2 cup dry (144 g)
Amount Per Serving
Calories
570
 
% Daily Values*
Total Fat
10.50g
13%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
102.00g
37%
Dietary Fiber
12.0g
43%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
45mg
3%
Iron
6.00mg
33%
Potassium
480mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Oct 23 10:22 AM
28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (16%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
570
Fat
10.5g
Carbs
102g
Protein
18g
There are 570 calories in 3 x 1/2 cup dry (144 g) of Bob's Red Mill Extra Thick Rolled Oats.
Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Organic Old Fashioned Rolled Oats
Gluten Free Oat Bran
Organic Old Fashioned Rolled Oats Gluten Free
Gluten Free Extra Thick Rolled Oats
Gluten Free Steel Cut Oats
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Soy Protein Powder (19g)
Chickpea Flour
Organic Raw Whole Flaxseed
Psyllium Fiber Powder Unsweetened Unflavored
Premium Whole Flaxseed
  view all bob's red mill products

Other Types of Oats:

Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
  view more oats nutritional info
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