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Nutrition Facts
Serving Size 3 1/2 oz (98 g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
50mg
17%
Sodium
780mg
34%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
4.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Mar 10 06:37 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (20%)
 
Protein (65%)
* Based on a RDI of 2000 calories

Photos

Black Bear Brown Sugar & Molasses Ham Steak
 

Nutrition summary:

Calories
110
Fat
2.5g
Carbs
4g
Protein
18g
There are 110 calories in 3 1/2 oz (98 g) of Black Bear Brown Sugar & Molasses Ham Steak.
Calorie breakdown: 20% fat, 14% carbs, 65% protein.

Related Ham from Black Bear:

Classic Ham
Honey Cured Ham
Hickory Smoked Maple Ham
Cooked Ham
Virginia Baked Deli Ham

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Other Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
  view more steak nutritional info

Other Types of Ham:

Fresh Ham
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
  view more ham nutritional info
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