Food database and calorie counter

Black Bear

Honey Cured Ham

Nutrition Facts

Serving Size

1 serving (2 oz)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

30mg

10%

Sodium

520mg

23%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Nov 11 09:03 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (36%)

Protein (59%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

11g

There are 70 calories in 1 serving (2 oz) of Black Bear Honey Cured Ham.

Calorie breakdown: 36% fat, 5% carbs, 59% protein.

Related Ham from Black Bear:

Classic Ham
Hickory Smoked Maple Ham
Virginia Baked Deli Ham
Brown Sugar & Molasses Ham Steak
Cooked Ham

More Products from Black Bear:

Red Skin Potato Salad
Goat Cheese
Sharp Cheddar Cheese Cubes
Turkey Polska Kielbasa
Hoagie Dressing
	view all black bear products

Other Types of Ham:

Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Chopped Ham
Fresh Ham
	view more ham nutritional info

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