Food database and calorie counter

Black Bear

Virginia Baked Deli Ham

Nutrition Facts

Serving Size

2 slices (56 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

Cholesterol

30mg

10%

Sodium

560mg

24%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

2.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Mar 14 10:12 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (27%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

10g

There are 70 calories in 2 slices (56 g) of Black Bear Virginia Baked Deli Ham.

Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Black Bear:

Hickory Smoked Maple Ham
Honey Cured Ham
Brown Sugar & Molasses Ham Steak
Classic Ham
Cooked Ham

More Products from Black Bear:

Knockwurst
Sharp Cheddar Cheese Cubes
Cranberry Horseradish Sauce
Macaroni Salad
Red Skin Potato Salad
	view all black bear products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham (Extra Lean)
	view more ham nutritional info

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