Food database and calorie counter Source: Member

Black Bear

Choice Roast Beef

Nutrition Facts
Serving Size: 3 slices (2oz)
 
Amount Per Serving
Calories from Fat 31.5
Calories 80
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member diannava on 04 Nov 17.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
0g
Protein
12g
There are 80 calories in a 3 slices serving of Black Bear Choice Roast Beef.
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

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Roast Beef
Roast Beef (Lean Only Eaten)
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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
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Other Types of Beef:

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Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info
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