Food database and calorie counter Source: Member

Bistro MD

Tilapia with Orange Parsley Sauce

Nutrition Facts
Serving Size 1 package (326g)
Amount Per Serving
Calories
330
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
-
Trans Fat
-
Cholesterol
70mg
23%
Sodium
210mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
24%
Sugars
6g
Protein
35g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
-
Vitamin A
2000IU
40%
Vitamin C
36mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Feb 15 04:20 PM
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (17%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
6g
Carbs
33g
Protein
35g
There are 330 calories in a 1 package serving of Bistro MD Tilapia with Orange Parsley Sauce.
Calorie breakdown: 17% fat, 40% carbs, 43% protein.

Related Tilapia from Bistro MD:

Jerk Spiced Tilapia with Mango Pineapple Salsa
Jerk Spiced Tilapia
Tilapia with Tomato Caper Sauce
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Blackened Tilapia with Red Pepper Coulis
Tilapia with Smoky Tomato Sauce & Polenta

Related Fish from Bistro MD:

Salmon Picatta
Citrus Glazed Salmon
Salmon with Pepper Coulis
Provencal Salmon
Grilled Salmon with Champagne Sauce
Blackened Salmon with Creole Tomato Okra Stew
  find more bistro md fish products

Other Types of Tilapia:

Tilapia (Fish)
Chili's Firecracker Tilapia
Gorton's Grilled Tilapia
World Catch Tilapia Fillets
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
  view more fish nutritional info
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