Food database and calorie counter Source: Member

Bistro MD

Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans

Nutrition Facts
Serving Size: 1 package (371g)
Amount Per Serving
Calories from Fat 60
Calories 350
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 600mg 25%
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 44g  
Vitamin A 80% Vitamin C 170%
Calcium 8% Iron 15%
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Last updated: 31 Jul 13 08:27 PM
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (18%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 350 calories in a 1 package serving of Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans.
Calorie breakdown: 18% fat, 33% carbs, 49% protein.

Related Tilapia from Bistro MD:

Jerk Spiced Tilapia with Mango Pineapple Salsa
Tilapia with Smoky Tomato Sauce & Polenta
Tilapia with Orange Parsley Sauce
Tilapia with Tomato Caper Sauce
Blackened Tilapia with Red Pepper Coulis
Jerk Spiced Tilapia

Related Fish from Bistro MD:

Grilled Salmon with Champagne Sauce
Salmon with Pepper Coulis
Spice Rub Salmon with Balsamic Glaze
Roasted North Atlantic Salmon
Blackened Salmon with Creole Tomato Okra Stew
Salmon Picatta
  find more bistro md fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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