Food database and calorie counter Source: Member

Bistro MD

Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans

Nutrition Facts
Serving Size: 1 package (371g)
 
Amount Per Serving
Calories from Fat 60
Calories 350
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 600mg 25%
Total Carbohydrate 30g 10%
  Dietary Fiber 6g 24%
  Sugars 3g  
Protein 44g  
 
Vitamin A 80% Vitamin C 170%
Calcium 8% Iron 15%
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Last updated: 31 Jul 13 08:27 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (18%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
7g
Carbs
30g
Protein
44g
There are 350 calories in a 1 package serving of Bistro MD Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans.
Calorie breakdown: 18% fat, 33% carbs, 49% protein.

Related Tilapia from Bistro MD:

Jerk Spiced Tilapia with Mango Pineapple Salsa
Tilapia with Smoky Tomato Sauce & Polenta
Tilapia with Orange Parsley Sauce
Tilapia with Tomato Caper Sauce
Blackened Tilapia with Red Pepper Coulis
Jerk Spiced Tilapia

Related Fish from Bistro MD:

Grilled Salmon with Champagne Sauce
Salmon with Pepper Coulis
Spice Rub Salmon with Balsamic Glaze
Roasted North Atlantic Salmon
Blackened Salmon with Creole Tomato Okra Stew
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  find more bistro md fish products

Other Types of Tilapia:

BJ's Crusted Tilapia
World Catch Tilapia Fillets
Tilapia (Fish)
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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