Food database and calorie counter

Bistro MD

Tilapia with Smokey Tomato Sauce

Nutrition Facts

Serving Size

1 tray (343 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

3.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

70mg

23%

Sodium

240mg

10%

Total Carbohydrate

29.00g

11%

Dietary Fiber

8.0g

29%

Sugars

6.00g

Protein

37.00g

Vitamin D

0mcg

Calcium

70mg

Iron

2.30mg

13%

Potassium

1020mg

22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 22 05:43 PM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (11%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

3.5g

Carbs

29g

Protein

37g

There are 300 calories in 1 tray (343 g) of Bistro MD Tilapia with Smokey Tomato Sauce.

Calorie breakdown: 11% fat, 39% carbs, 50% protein.

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Other Types of Tomatoes:

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Tomatoes
Cherry Tomatoes
Red Tomatoes
Crushed Tomatoes (Canned)
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Other Types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
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