Food database and calorie counter Source: Member

Bistro MD

Blackened Salmon with Creole Tomato Okra Stew

Nutrition Facts
Serving Size 1 package (384g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
13g
17%
Saturated Fat
2.5g
13%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
460mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
8g
Protein
34g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jul 16 06:10 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (36%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
13g
Carbs
17g
Protein
34g
There are 320 calories in a 1 package serving of Bistro MD Blackened Salmon with Creole Tomato Okra Stew.
Calorie breakdown: 36% fat, 21% carbs, 42% protein.

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Other Types of Salmon:

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