Food database and calorie counter Source: Member

Bistro MD

Blackened Tilapia with Red Pepper Coulis

Nutrition Facts
Serving Size: 1 container (354g)
Amount Per Serving
Calories from Fat 54
Calories 310
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 380mg 16%
Total Carbohydrate 27g 9%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 37g  
Vitamin A 50% Vitamin C 220%
Calcium 25% Iron 25%
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Last updated: 23 Jun 18 08:33 PM
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (17%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in a 1 container serving of Bistro MD Blackened Tilapia with Red Pepper Coulis.
Calorie breakdown: 17% fat, 35% carbs, 48% protein.

Related Tilapia from Bistro MD:

Tilapia with Tomato Caper Sauce
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Jerk Spiced Tilapia with Mango Pineapple Salsa
Tilapia with Smoky Tomato Sauce & Polenta
Jerk Spiced Tilapia
Tilapia with Orange Parsley Sauce

Related Fish from Bistro MD:

Grilled Salmon with Creamy Pesto
Salmon with Bell Pepper Coulis
Salmon Picatta
Spice Rub Salmon with Balsamic Glaze
Roasted North Atlantic Salmon
Citrus Glazed Salmon
  find more bistro md fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
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