Food database and calorie counter Source: Member

Bistro MD

Blackened Tilapia with Red Pepper Coulis

Nutrition Facts
Serving Size: 1 container (354g)
 
Amount Per Serving
Calories from Fat 54
Calories 310
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 380mg 16%
Total Carbohydrate 27g 9%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 37g  
 
Vitamin A 50% Vitamin C 220%
Calcium 25% Iron 25%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 23 Jun 18 08:33 PM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (17%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
6g
Carbs
27g
Protein
37g
There are 310 calories in a 1 container serving of Bistro MD Blackened Tilapia with Red Pepper Coulis.
Calorie breakdown: 17% fat, 35% carbs, 48% protein.

Related Tilapia from Bistro MD:

Tilapia with Tomato Caper Sauce
Blackened Tilapia with Roasted Red Pepper Sauce & Brown Rice with Red Beans
Jerk Spiced Tilapia with Mango Pineapple Salsa
Tilapia with Smoky Tomato Sauce & Polenta
Jerk Spiced Tilapia
Tilapia with Orange Parsley Sauce

Related Fish from Bistro MD:

Grilled Salmon with Creamy Pesto
Salmon with Bell Pepper Coulis
Salmon Picatta
Spice Rub Salmon with Balsamic Glaze
Roasted North Atlantic Salmon
Citrus Glazed Salmon
  find more bistro md fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
Chili's Firecracker Tilapia
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Fish
Grilled Fish
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.