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Nutrition Facts
Serving Size 1 package (283 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
28.00g
10%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Jan 13 09:39 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (15%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
28g
Protein
15g
There are 210 calories in 1 package (283 g) of Bistro MD Spinach Mushroom Omelet.
Calorie breakdown: 15% fat, 55% carbs, 29% protein.

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Other Types of Omelets:

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