Food database and calorie counter Source: Mobile User

Bistro MD

Spinach Mushroom Omelet

Nutrition Facts
Serving Size 1 package (283g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
28g
10%
Dietary Fiber
5g
18%
Sugars
6g
Protein
15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Jan 13 09:39 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (15%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
28g
Protein
15g
There are 210 calories in a 1 package serving of Bistro MD Spinach Mushroom Omelet.
Calorie breakdown: 15% fat, 55% carbs, 29% protein.

Related Omelets from Bistro MD:

Italian Style Omelet
Chicken Santa Fe Style Omelet with Broccoli Hash
Ham & Swiss Omelet
Tomato, Ricotta & Spinach Omelet
Black Bean Omelet
Farmers Market Omelet
  find more bistro md omelets products

Related Eggs from Bistro MD:

Pancetta, Leek & Goat Cheese Frittata
Caramelized Mushroom & Onion Frittata
Mozzarella, Roasted Tomato & Basil Frittata
Bacon & Potato Egg Scramble
Steak & Egg Scramble
Uncured Ham & Cheese Frittata
  find more bistro md eggs products

Related Breakfast Items from Bistro MD:

Pancakes with Poached Cherries & Chicken Sausage
Breakfast Tostada
Cherries Jubilee Crepes with Chicken Sausage
Apple Cinnamon Oatmeal with Scrambled Eggs
Strawberry Shortcake Crepes with Chicken Sausage

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
  view more omelets nutritional info

Other Types of Eggs:

Fried Egg
Egg White
Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Poached Egg
  view more eggs nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.