Food database and calorie counter Source: Member

Bistro MD

Italian Style Omelet

Nutrition Facts
Serving Size: 1 package (262g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
Cholesterol 30mg 10%
Sodium 380mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 21g  
 
Vitamin A 10% Vitamin C 35%
Calcium 9% Iron 9%
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Last updated: 11 Sep 15 04:34 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (25%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6g
Carbs
20g
Protein
21g
There are 220 calories in a 1 package serving of Bistro MD Italian Style Omelet.
Calorie breakdown: 25% fat, 37% carbs, 39% protein.

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