Food database and calorie counter Source: Member

Bistro MD

Ham & Swiss Omelet with Waldorf Apples

Nutrition Facts
Serving Size: 1 package (240g)
 
Amount Per Serving
Calories from Fat 110
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 760mg 32%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 24g  
 
Vitamin A 2% Vitamin C 1%
Calcium 15% Iron 4%
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Last updated: 18 Nov 12 11:19 AM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
12g
Carbs
21g
Protein
24g
There are 270 calories in a 1 package serving of Bistro MD Ham & Swiss Omelet with Waldorf Apples.
Calorie breakdown: 38% fat, 29% carbs, 33% protein.

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