Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 package (283.5g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Sugars
10g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 17 10:18 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
48g
Protein
11g
There are 290 calories in a 1 package serving of Birds Eye Superfood Blends Black Rice & Edamame.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Edamame from Birds Eye:

Steamfresh Edamame
Steamfresh Edamame in The Pod
Edamame
Edamame in The Pod

Related Rice from Birds Eye:

Steamfresh Brown & Wild Rice with Corn, Carrots & Peas
Steamfresh Southwestern Style Rice
Steamfresh Southwestern Style Rice (Bag)
Steamfresh Brown & Wild Rice with Broccoli & Carrots
Lightly Sauced Mushroom & Green Bean Risotto
Steamfresh Whole Grain Brown Rice
  find more birds eye rice products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
  view more edamame nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  view more rice nutritional info
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