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Birds Eye

Superfood Blends Black Rice & Edamame

Nutrition Facts
Serving Size 1 package (283.5 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
590mg
26%
Total Carbohydrate
48.00g
17%
Dietary Fiber
4.0g
14%
Sugars
10.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 17 10:18 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
48g
Protein
11g
There are 290 calories in 1 package (283.5 g) of Birds Eye Superfood Blends Black Rice & Edamame.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Edamame from Birds Eye:

Steamfresh Edamame in The Pod
Steamfresh Edamame
Edamame in The Pod
Edamame

Related Rice from Birds Eye:

Steamfresh Lightly Sauced Primavera Vegetable Risotto
Steamfresh Southwestern Style Rice (Bag)
Lightly Sauced Mushroom & Green Bean Risotto
Steamfresh Lightly Sauced Mushroom & Green Bean Risotto
Steamfresh Southwestern Style Rice
Steamfresh Brown & Wild Rice with Broccoli & Carrots
  find more birds eye rice products

Other Types of Edamame:

Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
  view more edamame nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant White Rice
Instant Brown Rice
White Rice
  view more rice nutritional info
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