Food database and calorie counter

Birds Eye

Steamfresh Edamame in The Pod

Nutrition Facts

Serving Size

3/4 cup unshelled (74 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Sep 23 12:19 AM

Source: FatSecret Platform API

of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (36%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

3.5g

Carbs

Protein

There are 90 calories in 3/4 cup unshelled (74 g) of Birds Eye Steamfresh Edamame in The Pod.

Calorie breakdown: 36% fat, 27% carbs, 37% protein.

Related Edamame from Birds Eye:

Edamame in The Pod
Superfood Blends Black Rice & Edamame
Steamfresh Edamame
Edamame

Related Vegetables from Birds Eye:

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Sesame Garlic Stir Fry Veggies and Sauce
Garlic Butter Carrots
Steamfresh Lightly Sauced Broccoli with Cheese Sauce (131g)
Veggies & Grains
Veggies & Grains Green Goddess
	find more birds eye vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, Without Salt, Cooked, Boiled)
	view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Carrots
Red Tomatoes
Spinach
Mushrooms
Onions
	view more vegetables nutritional info

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