Food database and calorie counter Source: Member

Birds Eye

Steamfresh Edamame in The Pod

Nutrition Facts
Serving Size 2/3 cup unshelled (28g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
2g
8%
Sugars
1g
Other Carbohydrate
0g
Protein
4g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
4%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Jul 11 05:51 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (30%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
1.5g
Carbs
4g
Protein
4g
There are 45 calories in a 2/3 cup unshelled serving of Birds Eye Steamfresh Edamame in The Pod.
Calorie breakdown: 30% fat, 35% carbs, 35% protein.

Related Edamame from Birds Eye:

Edamame
Steamfresh Edamame
Edamame in The Pod
Superfood Blends Black Rice & Edamame

Related Vegetables from Birds Eye:

Oven Roasters Red Potatoes & Onions
Cauliflower Fries
Chicken Fried Riced Cauliflower
Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets
Broccoli Fries
Protein Blends California Style (Bag)
  find more birds eye vegetables products

Other Types of Edamame:

Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
  view more edamame nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Onions
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info
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