Food database and calorie counter Source: Member

Birds Eye

Steamfresh Whole Grain Rice with Broccoli & Carrots

Nutrition Facts
Serving Size 1 serving size (283.5 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
79.00g
29%
Dietary Fiber
4.0g
14%
Sugars
3.00g
Includes 0.00g Added Sugars
0%
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.30mg
7%
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Sep 21 09:08 PM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (6%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
2.5g
Carbs
79g
Protein
8g
There are 380 calories in 1 serving size (283.5 g) of Birds Eye Steamfresh Whole Grain Rice with Broccoli & Carrots.
Calorie breakdown: 6% fat, 85% carbs, 9% protein.

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Other Types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
Instant Brown Rice
  view more rice nutritional info

Other Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info
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