Food database and calorie counter

Birds Eye

Steamfresh Gold & White Corn, Carrots, Asparagus

Nutrition Facts

Serving Size

2/3 cup (91 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

12.00g

Dietary Fiber

2.0g

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

2.00g

Vitamin D

0mcg

Calcium

0mg

Iron

0.00mg

Potassium

230mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 20 Sep 23 10:49 PM

Source: FatSecret Platform API

of RDI*

(70 calories)

Calorie Breakdown:

Carbohydrate (74%)

Fat (14%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

12g

Protein

There are 70 calories in 2/3 cup (91 g) of Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus.

Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Related Mixed Vegetables from Birds Eye:

Tri-Colored Pepper & Onion Medley
Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets
Steamfresh Protein Blend California Style
Protein Blends Southwest Style
Stir Fry Veggies and Sauce Teriyaki
Power Blend Southwest Style
	find more birds eye mixed vegetables products

Related Vegetables from Birds Eye:

Veggies & Grains Creamy Pesto
Fajita Veggies & Sauce
Steamfresh Baby Potato Blend (138g)
Cauliflower Wings Sweet Chili
Mashed Cauliflower (Roasted Garlic)
Green Goddess
	find more birds eye vegetables products

Other Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	view more mixed vegetables nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
	view more vegetables nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Personal Trainer Food Mixed Vegetables
	Pictsweet Okra
	Simple Truth Veggie Straws Sea Salt
	Real Appeal Nopales
	Real Appeal Enoki Mushroom
	Real Appeal Zucchini Parmesan Crisps
	Real Appeal Mediterranean Stuffed Acorn Squash
	Real Appeal Sukuma Wiki (Kenyan Collard Greens)
	Real Appeal Cauliflower Fufu (Swallow)
	Real Appeal African Fried Cabbage

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.