Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 6 spears (80g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
300IU
6%
Vitamin C
9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 06 May 10 08:07 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 6 spears serving of Birds Eye Steamfresh Asparagus Spears.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Asparagus from Birds Eye:

Steamfresh Asparagus, Gold & White Corn & Baby Carrots

Related Vegetables from Birds Eye:

Oven Roasters Brussels Sprouts & Carrots
Riced Cauliflower Savory Herb
Cauliflower & Ranch Fries
Riced Broccoli with Cheddar Cheese Sauce
Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts
Protein Blends Italian Style
  find more birds eye vegetables products

Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus
Asparagus (Solids and Liquids, Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Onions
Spinach
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.