Food database and calorie counter

Birds Eye

Mashed Sweet Potatoes & Carrots

Nutrition Facts

Serving Size

1/2 cup (134 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

5mg

Sodium

560mg

24%

Total Carbohydrate

22.00g

Dietary Fiber

3.0g

11%

Sugars

15.00g

Includes 8.00g Added Sugars

16%

Protein

1.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.00mg

Potassium

360mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 22 11:52 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (80%)

Fat (16%)

Protein (4%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

22g

Protein

There are 110 calories in 1/2 cup (134 g) of Birds Eye Mashed Sweet Potatoes & Carrots.

Calorie breakdown: 16% fat, 80% carbs, 4% protein.

Related Sweet Potato from Birds Eye:

Steamfresh Sweet Potatoes with Brown Sugar

More Products from Birds Eye:

Stir Fry Veggies and Sauce Teriyaki
Cheddar Broccoli Bake
Fire Roasted Peppers & Onions
Garlic Butter Carrots
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce
	view all birds eye products

Other Types of Sweet Potato:

Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
	view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potatoes (Whole Milk Added)
Mashed Potato (from Fresh)
	view more mashed potatoes nutritional info

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