Food database and calorie counter

Back to Nature

Sunflower & Pumpkin Seed Granola

Nutrition Facts

Serving Size

1/2 cup (50 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

3.500g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 06 Jul 11 11:23 AM

Source: FatSecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (29%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

210

Fat

Carbs

30g

Protein

There are 210 calories in 1/2 cup (50 g) of Back to Nature Sunflower & Pumpkin Seed Granola.

Calorie breakdown: 29% fat, 55% carbs, 16% protein.

Related Cereal from Back to Nature:

Hi-Protein Crunch Cereal
Berry Sprouted Blend Cereal
Organic Apple Cinnamon Granola Cereal
Organic Apple Blueberry Granola Cereal

Related Granola from Back to Nature:

Cranberry Pecan Granola
Vanilla Almond Agave Granola
Apple Cinnamon Granola Clusters
Honey Almond Granola
Chocolate Delight Granola
Classic Granola
	find more back to nature granola products

Other Types of Cereal:

Cereal
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Other Types of Granola:

Homemade Granola
Granola
Bob's Red Mill Apple Strawberry Granola
Kashi Granola - Orchard Spice
Nature's Path Organic Flax Plus Granola Cereal
Granola Cereal
	view more granola nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Wonderslim Protein Cereal
	Bob's Red Mill Buckwheat
	Hemp Yeah! Granola
	HEB Organic Peanut Butter Dots
	Real Appeal Freekeh
	Good & Gather Maple Almond Butter Granola
	Real Appeal Nut Free Granola Clusters with Maple and Coconut
	Real Appeal Fruit and Yogurt Granola Cups
	Real Appeal Peanut Butter Granola Clusters
	Simply Nature Apple & Almond Granola

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.