Food database and calorie counter Source: Member

Aunt Jemima

Whole Wheat Blend Pancake & Waffle Mix

Nutrition Facts
Serving Size 3-4" pancakes prepared
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
-
Trans Fat
0.000g
Cholesterol
19mg
6%
Sodium
28mg
1%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
7.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
7mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 May 11 06:55 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
200
Fat
6g
Carbs
29g
Protein
8g
There are 200 calories in 3-4" pancakes prepared of Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix.
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Related Waffles from Aunt Jemima:

Confetti Waffles
The Original Pancake & Waffle Mix
Belgian Waffle Mix
Homestyle Waffles
Blueberry Waffles
Buttermilk Waffles
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Related Pancakes from Aunt Jemima:

Mini Pancakes
Pancake on The Go
Wheat Pancake & Waffle Mix
Oatmeal Pancakes
Low Fat Pancakes
Great Starts Meal Pancakes & Sausage
  find more aunt jemima pancakes products

Other Types of Waffles:

Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
  view more pancakes nutritional info
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