Food database and calorie counter Source: Member

Amy's

Cheese Enchilada

Nutrition Facts
Serving Size 1 tray (255 g)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
29.00g
37%
Saturated Fat
14.000g
70%
Trans Fat
0.000g
Cholesterol
65mg
22%
Sodium
940mg
41%
Total Carbohydrate
36.00g
13%
Dietary Fiber
5.0g
18%
Sugars
3.00g
Protein
21.00g
Vitamin D
-
Calcium
600mg
46%
Iron
2.20mg
12%
Potassium
290mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Aug 20 08:49 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (53%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
29g
Carbs
36g
Protein
21g
There are 490 calories in 1 tray (255 g) of Amy's Cheese Enchilada.
Calorie breakdown: 53% fat, 29% carbs, 17% protein.

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Other Types of Enchiladas:

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Meatless Enchilada with Cheese
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Enchilada with Beef
Enchilada with Beef, Beans and Cheese
  view more enchiladas nutritional info
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