Food database and calorie counter Source: Member

Amy's

Indian Paneer Tikka with Aloo Gobi

Nutrition Facts
Serving Size 1 tray (255g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
470mg
20%
Total Carbohydrate
37.00g
13%
Dietary Fiber
3.0g
11%
Sugars
6.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Sep 18 10:22 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (40%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
14g
Carbs
37g
Protein
11g
There are 320 calories in a 1 tray serving of Amy's Indian Paneer Tikka with Aloo Gobi.
Calorie breakdown: 40% fat, 47% carbs, 14% protein.

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