Food database and calorie counter Source: Member

Amy's

Enchilada with Spanish Rice & Beans

Nutrition Facts
Serving Size 1 tray (283 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
820mg
36%
Total Carbohydrate
57.00g
21%
Dietary Fiber
7.0g
25%
Sugars
4.00g
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
120mg
9%
Iron
32.00mg
178%
Potassium
65mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Oct 20 07:43 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (23%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
9g
Carbs
57g
Protein
12g
There are 360 calories in 1 tray (283 g) of Amy's Enchilada with Spanish Rice & Beans.
Calorie breakdown: 23% fat, 64% carbs, 13% protein.

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Other Types of Enchiladas:

Enchilada with Chicken and Beans in Tomato-Based Sauce
Enchilada with Beef and Cheese
Enchilada with Beef
Meatless Enchilada with Cheese
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
  view more enchiladas nutritional info
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