Food database and calorie counter Source: Member

Amy's

Black Bean Tamale Verde with Spanish Rice

Nutrition Facts
Serving Size 1 entree (291g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
780mg
34%
Total Carbohydrate
55.00g
20%
Dietary Fiber
12.0g
43%
Sugars
6.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Jan 15 01:04 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
340
Fat
10g
Carbs
55g
Protein
7g
There are 340 calories in a 1 entree serving of Amy's Black Bean Tamale Verde with Spanish Rice.
Calorie breakdown: 27% fat, 65% carbs, 8% protein.

Related Tamales from Amy's:

Mexican Tamale Pie
Cheese Tamale Verde
Roasted Vegetables Tamale

More Products from Amy's:

Vegan GF Vegetable Lasagna
Asian Dumplings
Vegan Cheeze Pizza Snacks
Vietnamese Bahn Mi Wrap
Vegan Rice Mac & Cheeze
  view all amy's products

Other Types of Tamales:

Mexican Style Meatless Tamale
Sweet Tamale
Tamale with Chicken
Sweet Tamale with Fruit
Puerto Rican or Caribbean Style Meatless Tamale
Tamale with Meat
  view more tamales nutritional info
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