Food database and calorie counter  

Allens

Popeye Spinach

Nutrition Facts
Serving Size 1/2 cup (121 g)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
111mg
9%
Iron
3.00mg
17%
Potassium
375mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Sep 20 06:20 PM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in 1/2 cup (121 g) of Allens Popeye Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Vegetables from Allens:

Great Northern Beans
Seasoned Field Peas and Snaps with Vidalia Onions
Seasoned Southern Style Kale Greens
Blackeyed Peas
Seasoned Turnip Greens
Seasoned Turnip Greens with Diced Turnips
  find more allens vegetables products

More Products from Allens:

Seasoned Black Beans with Vidalia Onions
Italian Bean Shellouts
Seasoned Blackeye Peas
Cut Italian Green Beans Southern Style
  view all allens products

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach
  view more spinach nutritional info

Other Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Carrots
Mushrooms
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.