Food database and calorie counter Source: Member

Alexia

Mashed Butternut Squash

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
11.00g
4%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Apr 18 02:49 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (40%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
3.5g
Carbs
11g
Protein
1g
There are 80 calories in 1/2 cup (113 g) of Alexia Mashed Butternut Squash.
Calorie breakdown: 40% fat, 55% carbs, 5% protein.

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