Food database and calorie counter Source: Member

Alexia

Mashed Butternut Squash (Container)

Nutrition Facts
Serving Size 1 container
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
33g
12%
Dietary Fiber
-
Sugars
-
Protein
3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Mar 18 07:08 PM
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (38%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
10g
Carbs
33g
Protein
3g
There are 230 calories in a 1 container serving of Alexia Mashed Butternut Squash (Container).
Calorie breakdown: 38% fat, 56% carbs, 5% protein.

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