| Food database and calorie counter |
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Panapesca
Cooked Mussel Meats
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.600g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
40mg
13%
Sodium
200mg
9%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
38mg
3%
Iron
4.00mg
22%
Potassium
150mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
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Last updated: 08 Jul 21 05:20 PM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (30%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
2.5g
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Carbs
1g
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Protein
12g
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| There are 70 calories in 3 oz (85 g) of Panapesca Cooked Mussel Meats. |
| Calorie breakdown: 30% fat, 5% carbs, 64% protein. |
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