Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
0.588g
3%
Trans Fat
0g
Polyunsaturated Fat
0.617g
Monounsaturated Fat
2.636g
Cholesterol
0mg
0%
Sodium
737mg
32%
Total Carbohydrate
18.63g
7%
Dietary Fiber
2.9g
10%
Sugars
3.12g
Protein
2.47g
Vitamin D
1mcg
4%
Calcium
24mg
2%
Iron
0.74mg
4%
Potassium
238mg
5%
Vitamin A
164mcg
18%
Vitamin C
6.5mg
7%
Note:
Arroz saboroso para um almoço ou jantar leve.
Last updated: 22 Nov 12 10:49 PM
6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
116
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Fat
4.02g
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Carbs
18.63g
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Protein
2.47g
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There are 116 calories in 1 serving of Arroz Integral de Legumes. |
Calorie breakdown: 30% fat, 62% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
1 tsp sal
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1 tbsp azeite
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1 small cebola
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2 servings alho
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1 can cogumelos
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1 medium whole tomate
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1 large cenoura
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200 g arroz integral
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