| Food database and calorie counter |
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Puerto Rican Pasteles (Pasteles De Masa)
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Nutrition Facts
| Serving Size |
1 pastel (5-1/2" x 2-1/4" x 1/4") |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
18.94g
24%
Saturated Fat
7.07g
35%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
8.392g
Cholesterol
36mg
12%
Sodium
672mg
29%
Total Carbohydrate
25.97g
9%
Dietary Fiber
4g
14%
Sugars
7.64g
Protein
10.47g
Vitamin D
-
Calcium
54mg
4%
Iron
1.45mg
8%
Potassium
589mg
13%
Vitamin A
27mcg
3%
Vitamin C
15.8mg
18%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
311
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Fat
18.94g
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Carbs
25.97g
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Protein
10.47g
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| There are 311 calories in 1 pastel of Puerto Rican Pasteles (Pasteles De Masa). |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
Common Serving Sizes:
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