Food database and calorie counter Source: Generic

Puerto Rican Pasteles (Pasteles De Masa)

Nutrition Facts
Serving Size 1 pastel (5-1/2" x 2-1/4" x 1/4")
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
18.94g
29%
Saturated Fat
7.07g
35%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
8.392g
Cholesterol
36mg
12%
Sodium
672mg
28%
Total Carbohydrate
25.97g
9%
Dietary Fiber
4g
16%
Sugars
7.64g
Protein
10.47g
Vitamin D
-
Calcium
54mg
5%
Iron
1.45mg
8%
Potassium
589mg
17%
Vitamin A
484IU
10%
Vitamin C
15.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(311 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (54%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
311
Fat
18.94g
Carbs
25.97g
Protein
10.47g
There are 311 calories in 1 pastel of Puerto Rican Pasteles (Pasteles De Masa).
Calorie breakdown: 54% fat, 33% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209
1 pastel (5-1/2" x 2-1/4" x 1/4") 311

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  view more results

Contains these Ingredients:

23 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
3 g Ham (center slice, country-style, lean only, cured)
3 g Salted pork (cured)
27 g Plantains
2 g Green olives (pickled, canned or bottled)
23 g Taro
1 g Green hot chili peppers
6 g Onions
8 g Green peppers
9 g Red tomatoes
8 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
12 g Milk (whole milk)
10 g Lard
1 g Salt
0 g Coriander leaf (dried)
0 g Oregano
12 g Water
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