| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
0.425g
2%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.347g
Cholesterol
29mg
10%
Sodium
695mg
30%
Total Carbohydrate
30.03g
11%
Dietary Fiber
1.8g
6%
Sugars
1.27g
Protein
6.29g
Vitamin D
-
Calcium
34mg
3%
Iron
1.58mg
9%
Potassium
183mg
4%
Vitamin A
23mcg
3%
Vitamin C
38.3mg
43%
Note:
A healthy yet easy meal or side.
Last updated: 03 Sep 14 08:34 PM
|
9%
|
of RDI*
(172 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
172
|
|
Fat
2.77g
|
|
Carbs
30.03g
|
|
Protein
6.29g
|
| There are 172 calories in 1 serving of Meat Free Fried Rice. |
| Calorie breakdown: 15% fat, 71% carbs, 15% protein. |
Related Foods:
You searched for "Meat Free Fried Rice". Did you mean:
Ingredients in this Recipe:
|
8 cups chopped brocco
|
|
2 extra large egg
|
|
12 servings Soy Sauce
|
|
2 servings canola oil
|
|
10 cups white rice
|
|
2 servings Baby Corn
|
|
1 cup Bamboo Shoots (Drained Solids, Canned)
|
|
1 serving Water Chestnuts
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
