Food database and calorie counter Source: Generic

Stuffed Tomato with Rice and Meat

Nutrition Facts
Serving Size 1 tomato with filling
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
6.23g
10%
Saturated Fat
1.859g
9%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
2.78g
Cholesterol
18mg
6%
Sodium
428mg
18%
Total Carbohydrate
14.77g
5%
Dietary Fiber
1.5g
6%
Sugars
3.04g
Protein
7.08g
Vitamin D
-
Calcium
21mg
2%
Iron
1.27mg
7%
Potassium
319mg
9%
Vitamin A
787IU
16%
Vitamin C
15.3mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (39%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
143
Fat
6.23g
Carbs
14.77g
Protein
7.08g
There are 143 calories in 1 tomato with filling of Stuffed Tomato with Rice and Meat.
Calorie breakdown: 39% fat, 41% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 tomato with filling 143
1 cup 190

Related Types of Tomatoes:

Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Red Tomatoes (Canned)
Green Tomatoes
Red Tomatoes
  view more tomatoes nutritional info

See Also:

Meatless Stuffed Tomato with Rice
Stuffed Pepper with Rice and Meat
Stuffed Pepper with Meat
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)
Meatless Stuffed Pepper with Rice
  view more results
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